Monthly Archives: October 2018

look up

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after the dance

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laughter IS the best medicine

Seriously, I felt little to no pain yesterday, and that is YUGE for me. When you laugh it releases the neurotransmitter dopamine which creates euphoria. An added benefit is that immune system functioning improves and an increased tolerance to pain. … Continue reading

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projectile thoughts

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where my heart lies

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winds of change

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wait for it…

With patience, we try to wait. In lines. In traffic. For our health to improve… Of some of these things we have no control. There have been times during this journey back to wellness that I’ve felt very out of … Continue reading

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